Dynamic Stretch Thoracic Rotation No Equipment

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Thoracic & chest opener on a foam roller. Great for a warmup, or to do throughout the day!

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Dynamic stretch- thoracic rotation (no equipment)

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Dynamic Stretch for Thoracic Spine Rotation

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Mobilise the

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Thoracic & chest opener on a foam roller. Great for a warmup, or to do throughout the day!

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