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A tight posterior cuff is associated with a handful of Great exercise that helps create more mobility in your upper back. Perform 1-2 sets of 10 reps each side.
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Shoulder Stretch to Fix Your Shoulders (GET DEEP!)
Crossbody stretch/rear deltoid stretch
Shoulder Crossbody Stretch
Cross Arm Stretch
Cross Body Shoulder Stretch: Say Goodbye to Tight Delts & Lats!