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If you have numbness, tingling, or pain that starts in In today's video, Dr. Jon Clayton adjusts his patient that has been suffering from a Dr. Rowe shows an upper trapezius stretch that may quickly release tightness and stiffness in the Dr. Rowe shows an easy exercise that will help target muscle tension (and tightness) that may be leading to
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Last Updated: June 20, 2026
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